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Low Carb and Intermittent Fasting – Where to start?

Low Carb and Intermittent Fasting – Where to start?

Low carb, high fat and intermittent fasting are words that are becoming common place and not just in naturopathic circles.  The benefits of a lower carbohydrate diet are supported with bountiful science that is coming to the forefront of medicine and nutritional advice, even in ‘Western’ circles, finally.

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Shake It Practitioner Weight Management Program

Shake It Practitioner Weight Management Program

The Shake It Practitioner Weight Management Program, combined with the qualified support and advice from your healthcare Practitioner, is one of the most effective weight loss programs available.

All of our practitioners believe in tailored weight loss, using the latest science and evidence to help our patients overcome the obstacles to weight loss.

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Christmas is near....listen to some of the ways we can help you get through the festive season!

Christmas is near....listen to some of the ways we can help you get through the festive season!

A little video to let you know some of the ways we can help with things like stress, anxiety, sleep and digestive issues, particularly as we get close to the end of the year and the festive season.

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Winter Health Advice

Winter Health Advice

Well it felt like Winter hit Toowoomba a day early today. I have a video post here about some simple things you can do in your daily life to keep colds and flus at bay.

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Feeling fatigued? Let us help you find answers to feeling energised!

Feeling fatigued? Let us help you find answers to feeling energised!

Fatigue is at epidemic proportions in our modern world in otherwise ‘healthy’ individuals. Yet is the answer to our tiredness a complex one? We are often sleeping poorly, eating terribly and drinking little water.

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Natural Cough Syrup Recipe

Natural Cough Syrup Recipe

Natural Honey & Onion Cough Syrup Recipe

This Honey-Onion Cough Syrup recipe is simple and tastes surprisingly good, even my kids like it!

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