The Shake It Program
ARE YOU OVERWEIGHT
Do you catch yourself thinking, “How did I end up here?”, or seeing your reflection and not recognising yourself. Maybe you would feel happier with yourself if you lost those last few kilos. You are not alone; nearly two-thirds of Australians are overweight.A WEIGHT LOSS PROGRAM TO FIT YOU
With so many products and weight loss systems in the market place, how do you decide what is right for you?As each person is uniquely different, we believe it is best to seek qualified professional advice in order to gain long-term results. It is important that you follow a weight loss program that can be tailored to suit you, and helps to improve your long-term health and wellbeing. By seeking the advice and support from your qualified healthcare Practitioner, you will better understand the whole picture of weight loss; and be empowered with the right information that will assist you to make the right decisions, not only for your immediate future, but for the rest of your life. What a great investment in yourself!
THE SHAKE IT PRACTITIONER WEIGHT MANAGEMENT PROGRAM CAN HELP
The Shake It Program, combined with the qualified support and advice from your healthcare Practitioner, is one of the most effective weight loss programs available.Shake It offers a choice of healthy wholefood dietary plans, along with evidence based exercise recommendations and regular support, education and advice provided by your Practitioner. The Shake It Program combines scientifically researched elements into a strategy to help you lose weight, and most importantly maintain your weight loss for the long term.
Elements such as providing sufficient protein to help you maintain lean muscle mass while losing fat, following an evidence-based low carbohydrate or low fat eating plan, and tailoring behavioural change strategies to suit your situation, are what set the Shake It Program apart and lead to success in reaching your weight loss goals.
THE IMPORTANCE OF THE RIGHT ADVICE AND SUPPORT
Your qualified healthcare Practitioner is the best person to support you through your weight loss journey. They can complete an individual analysis of your body composition, help you set realistic health goals, check in with you regularly to monitor your progress, and share tips and strategies on how to make the behavioural changes you need to enjoy lifelong success.THE KEY PRINICIPLES OF THE SHAKE IT PROGRAM
- Two healthy eating plans to choose from to suit everybody
- Protein-rich eating plans to increase satiety – including meal substitutes for convenience
- Evidence-based exercise recommendations to help you lose weight and keep it off
- Diet ‘breaks’ to help you go the distance
- Regular Practitioner consultations for support, advice and education
- Self-monitoring to increase your awareness and track your progress